Feel Better Naturally: Acupressure for Everyday Wellness

In today’s busy world, simple self-care practices can make a big difference. Acupressure is a gentle yet powerful way to support your body and mind—anytime, anywhere.

What is Acupressure?

Acupressure comes from the same Traditional Chinese Medicine principles as acupuncture. But instead of needles, you use gentle finger pressure to stimulate healing points along the body’s meridians (energy pathways).

It’s perfect for at-home use to:

• Ease stress and tension

• Improve sleep and digestion

• Relieve headaches and fatigue

• Promote emotional balance

Acupressure vs. Acupuncture

Acupressure Acupuncture No needles – just finger pressure Uses fine sterile needles Can be done at home Done by a trained practitioner Great for mild symptoms, daily use Better for deeper imbalances Gentle and relaxing Can create a stronger shift

Top 5 Acupressure Points to Try at Home

1. LI4 – Hegu ("Joining Valley")Where: In the soft web between thumb and index fingerBenefits: Relieves headaches, toothaches, tension, and boosts immune functionTip: Gently press for 30 seconds on each handNote: Avoid during pregnancy

2. LV3 – Taichong ("Great Rushing")Where: Top of the foot, between the first and second toe bonesBenefits: Calms stress, eases PMS and irritability, supports the liver

3. PC6 – Neiguan ("Inner Gate")Where: Inside of the wrist, three fingers below the wrist creaseBenefits: Helps with nausea, anxiety, and emotional overwhelm

4. ST36 – Zusanli ("Leg Three Miles")Where: Below the kneecap, slightly to the outside of the shinBenefits: Boosts energy, supports digestion, strengthens immunity

5. Yin Tang – “Third Eye” PointWhere: Between the eyebrowsBenefits: Soothes anxiety, headaches, and helps with sleep and meditation

How to Use Acupressure at Home

• Apply steady but gentle pressure with your fingertip or thumb

• Hold for 30 seconds to 2 minutes while breathing deeply

• Use daily or as needed

Want to explore how acupuncture can support your deeper wellness journey? Book a session with Leah Cross Acupuncture in Pembrokeshire or get in touch at leahcrossacupuncture@mail.co.uk. Let's reconnect you to balance.