Boosting Fertility Naturally with Traditional Chinese Medicine (TCM) By Leah Cross Acupuncture & Wellness
- 7 days ago
- 3 min read
Fertility challenges affect 1 in 7 couples in the UK. While modern medicine offers various treatments, many individuals are turning to Traditional Chinese Medicine (TCM) for a holistic and natural approach. Whether you’re dealing with unexplained infertility, conditions like fibroids or endometriosis, or low sperm count, TCM can support your journey to conception.
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Understanding Infertility from a TCM Perspective
TCM views fertility through the lens of balance — specifically, the harmony of Yin and Yang, sufficient Qi (energy), and robust Kidney Jing (essence). If any of these elements are out of sync, reproductive health can be affected.
In TCM, the Kidneys are the foundation of life and reproductive energy. The Liver governs the smooth flow of Qi and blood — vital for regular cycles and implantation. The Spleen transforms food into Qi and Blood, crucial for nourishing the uterus and follicles.
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Common Medical and TCM Causes of Infertility
For Women:
Fibroids (uterine growths): In TCM, often related to Blood stasis and Qi stagnation.
Endometriosis: Seen as a mix of Qi stagnation, Blood stasis, and sometimes Heat or Damp accumulation.
Polycystic Ovary Syndrome (PCOS): Often linked to Damp-Phlegm and Spleen Qi deficiency.
Irregular or painful periods: TCM views these as signs of internal imbalances needing regulation.
For Men:
Low sperm count or motility: Linked to Kidney Yang or Kidney Jing deficiency.
Varicocele (enlarged veins): Often involves Damp-Heat and Blood stagnation.
Stress-related issues: Can affect Liver Qi and reduce sexual vitality.
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Acupressure Points to Support Fertility at Home
These gentle techniques can help regulate cycles, calm the nervous system, and enhance reproductive function.
SP6 (Sanyinjiao): Strengthens the Spleen, Kidney, and Liver — essential for hormonal balance.
Location: Four finger-widths above the inner ankle bone.
Ren 4 (Guanyuan): Nourishes Kidney energy and supports uterus health.
Location: About 3 finger-widths below the belly button.
KD3 (Taixi): Tonifies Kidney Yin and Yang.
Location: In the depression between the ankle bone and Achilles tendon.
LV3 (Taichong): Moves Liver Qi — helpful for stress and hormonal regulation.
Location: Between the big toe and second toe.
Ren 6 (Qihai): Boosts Qi and Yang energy.
Location: 1.5 finger-widths below the belly button.
Apply light pressure or circular massage to each point for 1–2 minutes daily.
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Dietary Advice for Enhancing Fertility
For Women:
Warm, nourishing foods: stews, soups, bone broth.
Iron-rich foods: spinach, goji berries, black beans.
Avoid cold, raw foods which may impair digestion and reduce uterine warmth.
For Men:
Zinc-rich foods: pumpkin seeds, oysters, nuts.
Avoid excess alcohol, processed meats, and overheating (saunas, laptops on lap).
Focus on antioxidants: berries, leafy greens, Vitamin C-rich fruits.
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Qi Gong for Fertility
Qi Gong (pronounced “chee gong”) is a gentle movement and breathing practice that enhances energy flow and reduces stress — both crucial for fertility.
Recommended practices:
Kidney-strengthening Qi Gong: Focuses on breath, gentle back stretches, and postures to support Jing.
Womb-focused Qi Gong (for women): Gentle hip circles, breathing into the lower abdomen, and pelvic floor awareness.
Liver Qi Flow practice: Helps relieve emotional tension and support hormonal regulation.
Just 10–15 minutes daily can make a significant difference.
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Final Thoughts
Fertility is a delicate interplay of physical, emotional, and energetic health. Traditional Chinese Medicine addresses all three layers. Whether used on its own or alongside Western medicine, it offers natural support that treats root causes rather than just symptoms.
If you’re ready to explore a holistic approach to fertility, Leah Cross Acupuncture & Wellness offers personalised treatments, including acupuncture, Tuina massage, herbal guidance, and lifestyle coaching.
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To book a consultation:
Call: 07802 525 750
Instagram: @leahcrossacupuncture
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